Integrative Counselling Talk Therapy A Space to Be
Yourself | Brave | Vulnerable | Different | Accepted
Integrative Counselling Talk Therapy A Space to Be
Yourself | Brave | Vulnerable | Different | Accepted
Who I Work With
When Something Doesn't Feel Quite Right
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right.
You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
I work with a range of experiences and concerns, including:
- anxiety and emotional overwhelm
- grief and bereavement
- trauma and childhood experiences
- sexual abuse and relational trauma
- relationship and family dynamics
- identity and self-worth
- sexuality and gender identity
- difficulty understanding or expressing emotions
- burnout and disconnection
- somatic and body-based experiences of stress or trauma
- existential, spiritual, or transpersonal experiences
I’m particularly drawn to working with people who are looking not only to understand their struggles, but also to develop a more authentic relationship with themselves- one that feels grounded, balanced, and more connected to who they truly are beneath expectation, pressure, or survival patterns.
I welcome the conversations that can feel hard to bring elsewhere- the messy, confusing, contradictory, or deeply personal parts of being human that are often hidden beneath shame or fear of judgement.
Above all, I aim to offer a space where you don’t need to perform, minimise yourself, or arrive with everything figured out. You are welcome exactly as you are.
If this resonates with you, or if there is something you would like to work on that isn’t mentioned here, please feel free to get in touch.
I offer a free introductory phone call, which gives you the opportunity to talk through what you’re looking for and to get a sense of whether it feels like a good fit for us to work together.
