Please reach us at jess@spacetobetherapy.com if you cannot find an answer to your question.
When you send an enquiry, I will get back to you as soon as I can. If it feels like a potential fit, we will then arrange a complimentary introductory phone call. This is a chance for you to talk through what you are looking for, ask any questions you might have, and get a sense of how I work. I will also share a bit about my approach so you can decide whether it feels right for you.
If you would like to proceed, we will then look at arranging a suitable time for ongoing sessions.
Before your first appointment, I will send over a couple of documents: a registration form and a counselling contract. These help to set out what you can expect from working with me and provide a clear agreement between us. I ask for payment for the first session in advance in order to confirm the appointment. Once this has been received, I will send a confirmation email with the date and time, along with practical details about how to find my practice.
The first session is an opportunity for us to get to know each other. We'll talk about what brings you to counselling, what you hope to gain, and whether we're a good fit to work together. There’s no obligation to continue if it doesn’t feel right for you.
Integrative counselling combines elements from different therapeutic approaches to suit your individual needs. Rather than using a one-size-fits-all method, I draw from modalities such as person-centred, psychodynamic, CBT, and mindfulness-based techniques to offer a more tailored experience.
I work with a wide range of concerns, including:
If you're unsure whether I can help, feel free to contact me for a brief consultation.