Therapy

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Many people seek therapy services with a clear understanding of their struggles, while others come in feeling that something isn’t quite right, often finding it difficult to articulate their feelings. 

You might be overwhelmed, feeling disconnected from yourself, stuck in negative patterns, or exhausted from the pressure of trying to maintain control. Understanding your emotions and experiences can also be a challenge. 

These feelings may manifest as anxiety, low mood, stress, numbness, shutdown, physical tension, or disconnection from yourself or your body. At times, they may lead to deeper inquiries about your identity, relationships, meaning, purpose, or how to feel more at ease being yourself.

Therapy offers a valuable space for mental health support, allowing you to slow down, explore what lies beneath the surface, and foster a deeper understanding of your emotional wellbeing.

I offer face-to-face counselling for adults and young people aged 16 and over from my therapy space in Bury St Edmunds. 

My therapy services are available for individuals seeking mental health support with personal challenges, emotional wellbeing, relationships, identity, life transitions, or a deeper understanding of themselves.

Each session lasts 50 minutes and is priced at £60.

Before we start our journey together, I provide a free introductory phone call. This allows us to briefly discuss what has brought you to therapy, your hopes for the process, and whether I might be the right person to support you on your path to improved emotional wellbeing.

Choosing a therapist is a personal decision, and finding the right fit is crucial. I encourage you to take your time in selecting someone you feel comfortable working with.

I work with a range of experiences related to emotional wellbeing, including: 

- Anxiety and emotional overwhelm 

- Grief and bereavement 

- Trauma and childhood experiences 

- Sexual abuse and relational trauma 

- Relationship and family difficulties 

- Identity and self-worth 

- Sexuality and gender identity 

- Difficulty understanding or expressing emotions 

- Burnout, stress and feeling disconnected 

- Somatic experiences of stress and trauma 

- Existential questions around meaning, purpose, and belonging 

If you are seeking mental health support for something not listed here, please feel free to get in touch about my therapy services.